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Kefir Milk – The New Healty Drink

December 18, 2012


Kefir Milk is really a cultured, enzyme-rich food filled with friendly micro-organisms that assist balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable Vitamin b. Traditional Kefir is easily prepared at your house equally many experts have for many people centuries by the ancients with the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, zero fat or non-fat milk. Kefir can be consumed instantly or store in a very sealed bottle and refrigerate for a couple of days and serve chilled. Another choice is usually to ripen liquid Kefir at 70 degrees for the day or more. It may then be refrigerated for longer storage or served as you want. Ripening or secondary fermentation at room temperature improves flavor and increases nutrients. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage because of bio-synthesis of such vitamins mostly by yeasts of Kefir grain organisms.

The Taste of Milk Kefir

Bear in mind, Drinking Kefir Milk produced from Live Kefir Grains will give you an extremely dose of probiotics. Much better than any pre-made Yogurt or pill. If you love plain Yogurt or Butter Milk or Sour Cream you’ll love Kefir. Several of my girlfriends squirm when they’ve a cup nevertheless they get it into them simply because they understand the making use of your Kefir Milk. Occasionally the drink might be slightly effervescent depending on how you’re making it. I favor it like this at the same time. You acquire a taste for doing this eventually. For those that cannot manage the flavors or other reasons do not wish to use milk, then Water Kefir Grains will another choice. My business is posting about those shortly.

The Advantages of Drinking Milk Kefir Daily

  • Kefir contains certain healthy bacteria which is not accessible in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms assistance digestive health and avoid the growth and development of parasitic organisms while in the intestines. Vitamins, including vitamin k nutrient and B-12, are produced inside gut as well as the probiotics in kefir facilitate this production.
  • Even though it is constructed out of milk, the fermenting process used to create kefir causes it to be nearly lactose-free, note kefir manufacturers. In a study inside the “Journal of the American Dietetic Association” published in May 2003, researchers from Ohio State University tested 15 those that have lactose intolerance determined that kefir reduced symptoms including gas, abdominal pain and diarrhea linked to the consumption of lactose. The curds in kefir are smaller than those who work in yogurt, making it simpler to digest. Although this study is promising, should you suffer from severe lactose intolerance, you can even examine with the physician before adding kefir in your diet.
  • A cup of kefir is really a supply of protein, with 8 to 11 g per cup. Kefir offers Ten % from the recommended daily value for vitamin-a and 25 percent of the significance for vitamin D. Kefir can also be a cause of calcium, with 30 % of your daily value per cup, with different 2,000 calorie diet.
  • Although more studies are needed, preliminary research has shown that kefir could have an effect on cancer cells. A study inside journal “Cancer Management and Research,” published in February 2011, saw that kefir effectively prohibited the rise of malignant T-cells, which lead to particular sorts of cellular cancer. Another study, published in “BioFactors” in December 2004, found compounds in kefir may help control blood pressure levels and blood cholesterol levels in rats. More thorough studies within the results of kefir on cancer and also other chronic conditions are vital to draw any significant conclusions.
  • Single serving of plain kefir contains 150 calories and eight g of fat, 5 g which often are saturated. Choose low-fat kefir in case you are watching excess fat, because 1 cup of low-fat kefir contains just 110 calories and also g of fat, with 1.5 g saturated. Researchers from Curtin University gold coast australia within an October 2009 study that dieters who consumed five servings of dairy daily, plus a low-calorie diet, lost more weight and abdominal fat than dieters who consumed just three servings daily. A single serving of kefir counts as being a serving of dairy.

Recent research about the benefits of kefir

Although kefir can be as old as ancient time, they have only recently started to utilized. Within the June edition of BMC Immunology Journal, researchers evaluated the effect of probiotic fermented milk on the offspring of nursing mice. They learned that the milk consumption either by the mother during nursing or with the offspring after weaning modified the introduction of bifidobacteria population from the large intestine from the mice. These modifications were accompanied by a decrease of enterobacteria population. The administration of the milk on the mothers improved their very own immunity process and this also affected their offspring.

Offspring from mice that received the milk increased S-IgA in intestinal fluids which mainly originated from their mother’s immunity process. A decrease in how many macrophages, dendritic cells and IgA+ cells throughout the suckling period in offspring fed with all the fermented milk was observed. Researchers thought this could be relevant to the development from the immunity from the mothers, which passively protected their babies. At day 45, the immunity processes with the babies reached a maturity that reflected the consequences of your milk within the stimulation of their total intestinal mucosal immunity. These studies means that kefir can be to your advantage to both nursing mothers and their babies.

The Journal of drugs and Food, June edition, reported a search to view probiotic properties of kefir. Researchers used a carbohydrate fraction isolated from kefir to evaluate for anti-inflammatory activity at vitro as well as in vivo using rats. Results indicated an important cut in rat paw edema and overall trauma after treatments with kefir than the control rats.

Cla (CLA) is a organic fatty acid within kefir and various ruminant products that has been proven to possess anti-cancer activities in in-vivo animal models along with vitro cell culture systems. The BMC Cancer Journal, July edition, reports a work to find the outcomes of CLA on apoptosis (programmed cell death) in human breast growth. Researchers saw that CLA induced apoptosis through estrogen receptor alpha in the breast cells. These bits of information report that the affect of estrogen on breast tissue is modulated by CLA.

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